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Vegan

Top 10 Sources of Veggie Protein! You do not need meat to get your protein. Plant sources have plenty protein, vitamins and minerals.

How to become a Vegetarian - Tips

How to Become A Vegetarian

How to become a Vegetarian - Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

how to be a vegan- not sure I could do it all the way, but it's good to try!

i'm going vegan! i know it'll be hard but this for the animals. i literally going to pray everyday for those animals that are being slaughtered.

CALCIUM RICH

Infographic! 10 Calcium-Rich Fruits!

Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!

Plant based proteins. Source: ohmyveggies.com

Nutrition Q&A: Protein + Plant-Based Diets Plant-Based Protein Sources Formula for how much protein you should eat daily is included.

Its probably the most common question that is asked to anyone who follows a vegetarian or vegan diet: “Where do you get your protein? ” Isn’t interesting that all of a sudd… #Goingvegetarian

Convincing the Skeptics

Its probably the most common question that is asked to anyone who follows a vegetarian or vegan diet: “Where do you get your protein? ” Isn’t interesting that all of a sudd… #Goingvegetarian

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes.

The Definitive Guide to the 12 Best Vegan Protein Sources

Even if you're not vegan, these 12 plant based protein sources are the best of the best and should be in your diet. Check them out (includes recipes!

Plant-based Iron sources

Arthritis Remedies Hands Natural Cures - Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

#veganironsource  #vegan

Iron Guide for Vegans Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

11 Vegan Egg Substitutions

17 Cooking Hacks Every Vegan Should Know

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