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It's a study week for sure! And having a cup of homemade ginger tea + manuka honey makes it so much better

WEDNESDAY WELLNESS: MY NON-TOXIC YOGA ESSENTIALS WITH YOUNG LIVING

WEDNESDAY WELLNESS: 3 IMPORTANT TIPS TO OVERCOME MY HOT YOGA PHOBIA

This week on Wednesday Wellness I share with you my favorite non-toxic yoga essentials to help for a deeper and more fulfilling yoga practice with Young Living essential oils. Essentials indeed! Check it out now, link is on the profile.

"Workout because you love your body not because you hate it." Mid-week early morning scene

MONDAY MUSINGS: MY IIN (HEALTH) JOURNEY SO FAR…

MONDAY MUSINGS: ROUNDUP OF MY FAVOURITE POSTS FROM 2015

A stalk of artichoke trumps a stalk of Rose... Any day, any time...

Rock climbing at the back of a moving cruise definitely boosts the thrill factor

Happy hump day! Wednesday wellness post is live on the blog! I'm talking about the toxic everyday products that we use in our homes and why? You'll be shocked to know that some of your beloved home items are causing more harm than good. Check it out now! Link is on the profile.

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