It's a study week for sure! And having a cup of homemade ginger tea + manuka honey makes it so much better
Did you know that consuming anti-inflammatory foods not only helps with the immune system but also promotes healthy aging? "Anti-aging provides a very wrong relationship with nature." A healthy aging process is totally separate from age-related diseases and age-related diseases begin as inflammatory processes in the body. Interesting huh? Anti-inflammatory foods such as blueberries, turmeric, cruciferous veggies, ginger, green tea and omega-3 fatty acids are such naturally anti inflammatory
MONDAY MUSINGS: ROUNDUP OF MY FAVOURITE POSTS FROM 2015
Happy hump day! Wednesday wellness post is live on the blog! I'm talking about the toxic everyday products that we use in our homes and why? You'll be shocked to know that some of your beloved home items are causing more harm than good. Check it out now! Link is on the profile.