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Explore Verdade Fica, Fica Pra e muito mais!

Amigos são amigos, não importa o quanto durou ou quanto durará, porque amigo de verdade fica pra sempre mesmo que apenas nas boas lembranças. (Ana Carolina)

You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not. -Jillian Michaels

You are one tough bitch. Now go prove it.

de POPSUGAR Fitness

Tweet, Tweet: How Our Favorite Celebrity Trainers Keep Us Positive!

Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.

de POPSUGAR Fitness

43 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym …

Motivational quotes and posters - Stay motivated everyday with motivation blog, which give you motivational quotes, motivational wallpapers and more

I Love Jillian Michaels! Stay Strong & Keep Going! No Excuses! #Excercise #FitnessMotivation!

how will this choice affect your goal? — jillian michaels //

Jillian Michaels quote, a healthy thinspo and some exercise motivation