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Amigos são amigos, não importa o quanto durou ou quanto durará, porque amigo de verdade fica pra sempre mesmo que apenas nas boas lembranças. (Ana Carolina)

Amigos são amigos, não importa o quanto durou ou quanto durará, porque amigo de verdade fica pra sempre mesmo que apenas nas boas lembranças. (Ana Carolina)

Fitness / Motivation

Fitness / Motivation

It's a love hate relationship between my body and running. http://nanorunner.com

It's a love hate relationship between my body and running. http://nanorunner.com

#workout #exercise #fit #motivation #getfit #fitness #diet #weightloss #health #crossfit #paleo #gym #gymlife #squat #fitfam #socialmediaisnotreallife #sex

#workout #exercise #fit #motivation #getfit #fitness #diet #weightloss #health #crossfit #paleo #gym #gymlife #squat #fitfam #socialmediaisnotreallife #sex

Little by little you can achieve your goal!

Little by little you can achieve your goal!

Should You Work Out on Halloween? This Is What Jillian Michaels Says

Should You Work Out on Halloween? This Is What Jillian Michaels Says

Courtesy of Jillian Michaels by bonnie

Courtesy of Jillian Michaels by bonnie

“One 90 minute challenge, three 30 minute workouts at three badass studios: #newyorkers are you ready for the chelseachallenge tomorrow @flexstudiosnyc…”

“One 90 minute challenge, three 30 minute workouts at three badass studios: #newyorkers are you ready for the chelseachallenge tomorrow @flexstudiosnyc…”

and if you puke or faint, get up and get going again!!

and if you puke or faint, get up and get going again!!

If you're not failing...You're not trying hard enough ~ Jillian Michaels

If you're not failing...You're not trying hard enough ~ Jillian Michaels

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