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Explore Verdade Fica, Fica Pra e muito mais!

Amigos são amigos, não importa o quanto durou ou quanto durará, porque amigo de verdade fica pra sempre mesmo que apenas nas boas lembranças. (Ana Carolina)

You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not. -Jillian Michaels

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20 Things to Remember If You Love a Person with ADD

Courtesy of Jillian Michaels

43 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym …

On Commitment . . .

On Commitment . . . : Trainer Andrea Orbeck understands that times will get tough, but it's important to stay loyal to your commitments — no matter your mood! Source: Instagram user andreaorbeck

You are one tough bitch. Now go prove it.

how will this choice affect your goal? — jillian michaels // lifeplusrunning.com

It's a love hate relationship between my body and running.

Thanks Jillian