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At Home Workout in Bed

Published on December 21, 2022
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Perform each exercise for 30 seconds then move to the next exercise. Option to repeat the lazy girl workout again for extra burn!
  • Frog Press inner thigh exercise
  • Criss Cross inner thigh exercise
  • Clam Shell Right outer hip exercise
  • Clam Shell Left outer hip exercise
  • Single Leg Bridge Right hamstring exercise
  • Single Leg Bridge Left hamstring exercise
  • Pelvic Curls back exercise
    Workout with me: https://youtube.com/c/PilatesOnDemand


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