Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits. It's of sweaty fun.
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LAB stands for Legs, Abs and Butt. The LAB workout targets all these 3 main areas with problems in women. There are 2 specific exercises for each body part: Leg exercises: Squats & Step-Ups Abs exercises: V-Sit Crunches & Elbow Planks Butt exercises: Sing