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wedding gym - trash the dress

Katie and Sean found time to get in a pre-wedding workout at CrossFit 204 gym.

Motivation

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

Gym engagement because not everyone enjoys a kiss kiss walk in the park. #fitness #engagement #crossfit

Gym engagement because not everyone enjoys a kiss kiss walk in the park. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Is this the most romantic wedding photo of 2014? It might be! Love this roundup of utterly romantic wedding photos in 2014

The most romantic wedding photos of 2014

Is this the most romantic wedding photo of It might be! Love this roundup of utterly romantic wedding photos in 2014 (wedding pic ideas)

Crossfit engagement pic. this will be me and my husband

this will be me and my husband - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

wedding gym - trash the dress

wedding gym - trash the dress

Gym Themed Engagement Photos. B Focused Photography & Design

B Focused Photography & Design - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Stay in this pose for 20 mins to have the equivalent of 2 hours sleep on your body.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

10 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout

It's another beautiful Workout Anywhere Wednesday in the RundleFit Manor, and we want to share our latest Minute HIIT and Total Body Toning Tabata Workout.

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