This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
We're crazy-impressed and inspired by Kara from the Tone It Up program. With TIU, clean eating, and a new love for exercise and sweat, this mom of 2 lost 30 pounds in 4 months. See her incredible before-and-after weight-loss photos!
The 3 Week Diet - How I lost 10 pounds in one week. Full instructions, meal plan & my personal experience. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
- maybe wont hurt the neck like floor exercises? A Standing Abs Workout - Fitness expert Jessica Smith leads this full-length, standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.