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22 Selfies malucas e eletrizantes que vão te deixar com medo só de olhar

These workouts are for ice speed skaters but I think they'd be really useful for derby too. Very intense workout for thighs and gluts and general endurance using a resistance band (and a friend), and stairs. No skates needed either.

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs | Women's Health Magazine

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New Electric Pedicabs - Rickshaw Trikes for the 21st Century

Don't buy this from here, but keep an eye out these things are life savers, the Kelty pack has a rainfly in the bottom, I keep a cheap plastic poncho & 3 or 4 of these in it, that way everything i need for sudden down poor is there in seconds, the spare is for a friend who will probably be panicking, literally throw it on ur backpack (opening towards sky) & tighten the straps, then throw 1 over the opposite way (towards the ground) and tighten, then figure out wtf to do (beware of…

My Frugal Life: Do What You Can

Growing up, I had two cousins who lived across the street from me. They were sisters. One was bigger and the other was smaller than me. The clothes went from my cousin to me, then back to the younger cousin. This went on for years.

DIY Diaper Genie Refill

DIY Diaper Genie Refill. Use the kind of trash bag that has drawstrings so you can tighten them to keep the bag secured around the cartridge.

Last-Minute Beach Shape-Up Routine

Ultimate CORE-STRENGTHENING and #BELLY-FLATTENING move: The Alternating Bug |

Freedom No Pull Harness

Is your dog's pulling driving you crazy? If so, you've gotta get a Freedom No Pull Harness! Seriously, it will make walking with your best friend fun again! The 1" wide Freedom Harness features a patented control loop on the back of the harness, which tightens gently around your dog's chest to discourage pulling and makes walking your dog an easy, more enjoyable experience.