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Chaturanga Dandasana, the nemesis pose of every beginner yogi, lays the foundation for a strong, solid practice. The Chaturanga is basically like a really tough push-up that works your entire body. And because you’re using just your bodyweight you can practice this strengthening pose anywhere you want to get your flow on.

Chaturanga Dandasana, the nemesis pose of every beginner yogi, lays the foundation for a strong, solid practice. The Chaturanga is basically like a really tough push-up that works your entire body. And because you’re using just your bodyweight you can practice this strengthening pose anywhere you want to get your flow on.

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Steps to Do Split Yoga: Tutorial

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Yoga for Runners: Reclined Pyramid Pose

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