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Explore Asanas, Poses De Ioga e muito mais!

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I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Yoga is an inner state. It is an experience more than a physical destination. The practice works like a road map, leading you along your personal journey. Along the way you need to have some tools in your spiritual backpack to be prepared for the long and ale times arduous trip. Ashtanga Yoga is built on the Tristana method, a there pronged approach to the discipline of daily practice. You need the breath, the posture and the focal point in order to build the firm foundation for practice…

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