Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.
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TFL stretch, amongst other things. Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor.
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Lie Down and Lose Weight – Famous Japanese Exercise to Lose Weight and Improve Your Posture - The Health Science Journal
November Target: Unsupported (no-arm) Shoulder stand Candle Pose
urdhva prasarita padasana with strap and block support.
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Utthita Trikonasana Extended Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hip.