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Dentam goes ioga

Barefoot sandals. beaded sandals boho barefoot by SoftCrystal

Por que o alongamento é importante?

A importância do alongamento

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

By Sian Marshall Pilates

@ "Deus cuida de mim..."

Pinterest: kitkat_xx

Chakras of the Different Dimensions

The chakras are energy vortexes, like wheels of spinning energy that are associated with our energy bodies. There are many different models of the chakras system that have varying numbers of chakra...