Explore Ioga, Blue Legs e muito mais!

Dentam goes ioga

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

love this exercise to strengthen #glutes on the #reformer

Barefoot sandals. beaded sandals boho barefoot by SoftCrystal

@ "Deus cuida de mim..."

The chakras are energy vortexes, like wheels of spinning energy that are associated with our energy bodies. There are many different models of the chakras system that have varying numbers of chakra...

Floral skinnies + strappy heels.

A importância do alongamento

Merino wool leg warmersyoga leggingswinter by WoolenDream on Etsy

Pássaro Azul

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