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Explore Londres, Leeds e muito mais!

Leeds Little London - sore skateboards

Wandering till we were sore all over. Worth it to see our first bits of this amazing city. for days. #travel #tfetravels #uk #london by fresh_exchange

People chase muscle soreness like it's the only sign of a good workout. DOMS (delayed onset muscle soreness) can be the by product of a tough session but it shouldn't be the goal. You can make great progress and not get any soreness. Still it does make me smile when I get messages like this from Klients. ____________________________ For information about the Online Koaching Program click on the link in the bio. #Kommitted #BetterEveryDay #Fitness #Health #Workout #Gym #Diet #Weightloss…

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