2 xícaras de brócolis 1 ovo grande ¼ xícara em cubos cebola ⅓ xícara de queijo cheddar ⅓ xícara migalhas de pão panko ⅓ xícara de farinha de rosca 2 colheres de sopa de salsa (ou coentro, alecrim, 1 colher de chá de sal 1 colher de chá de pimenta
Need an easy, healthy, on the go breakfast? This Eggo Waffle Breakfast Pizza takes 5 minutes or less to whip up, has 4 ingredients & is a healthy, easy, car friendly breakfast! #FueledForSchool #ad
Healthy Thai tuna power bowl - the perfect healthy lunch recipe you can prep on the weekend and eat all during the work week!
50 source of plant based protein #MeatlessMonday
Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack!
Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
For #recipies, #health and #fitness challenges go to my website or message me: https://www.facebook.com/marypat.thompson http://www.beachbodycoach.com/esuite/home/MpSkan99