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Split challenge, oh yes! Splits here I come! I've missed you! stretching tips, flexibility

10 minutes 3x/week=on your way to toned arms in 4 weeks.        http://www.prevention.com/fitness/strength-training/arm-toning-exercises-sexy-toned-arms?page=2

4 Moves To Tone Your Arms—Fast

Shrink Your Butt: Slimming Swirl exercise

Defy Gravity: Your Butt-Sculpting Workout Plan

The Slimming Swirl exercise works your gluteus maximus, gluteus medius, gluteus minimus, and legs.

The Best Bride Exercise Routine to help you tone your arms for your wedding day.

The Best Bride Exercise Routine

The Best Bride Exercise Routine to help you tone your arms for your wedding day. (you should get some small weights before your wedding)

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

The Best Shoulder Workout on the Face of the Planet

Best Workouts Tips : Picture Description The Best Shoulder Workout on the Planet (do a week on nonconsecutive days) -Read More –

How to Get a Hot #Body: 7 Workout Challenges That'll Get You in the Best Shape Ever ...

How to Get a Hot Body: 7 Workout Challenges That'll Get You in the Best Shape Ever ...

Time to get my splits back.. haven't danced in 2 weeks and I'm losing them already!

Wanna Do the Splits? 9 Poses to Make It Happen

Time to get my splits back.. haven't danced in 2 weeks and I'm losing them already!

Just 15 minutes a day and you'll achieve astounding results!

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly th…

Summer Legs Challenge - this challenge is one week full of routines to get toned and defined legs! #challenges #Summer #legworkout

7 Day Summer Legs Challenge

Defined, toned legs are totally doable with this Summer Legs Challenge form Skinny Ms.

30 day arm challage.#Health&Fitness#Trusper#Tip

30 Day Arm Workout, Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in your arms!

Stretch ---- Fitness. | The Life of Liz

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

Home remedies to lose weight in a week. Home remedies to lose belly fat naturally. How to lose tummy fat at home? Home remedies to lose stomach fat. Lose abdominal fat at home without exercise.

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!