Explore Queremos Ganhar, Quando Queremos e muito mais!

Na LR podemos chegar onde e quando  queremos, escolhemos o que queremos ganhar !!!!! http://bit.ly/1NfdiOp

Na LR podemos chegar onde e quando queremos, escolhemos o que queremos ganhar !!!!! http://bit.ly/1NfdiOp

10 wonerful simples

10 wonerful simples

sigh. my grandma called me fat.

sigh. my grandma called me fat.

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

My midwife told me about this. Diastasis Recti: how to heal from having kids and get your abs back together. I didnt know the separation between your abdominal muscles will constantly cause the pooch and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

My midwife told me about this. Diastasis Recti: how to heal from having kids and get your abs back together. I didnt know the separation between your abdominal muscles will constantly cause the pooch and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Aloe Vera Functional Care

Aloe Vera Functional Care

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.(Entediado com o seu treino abs? Experimente estes 9 movimentos de Pilates para uma barriga lisa)

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.(Entediado com o seu treino abs? Experimente estes 9 movimentos de Pilates para uma barriga lisa)

flacon de 100mml

flacon de 100mml

dicas3milenio.pt #Saúde

dicas3milenio.pt #Saúde

im so about to print this and have one in my purse, and hang one on my kitchen wall lol

im so about to print this and have one in my purse, and hang one on my kitchen wall lol

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