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May 2013 Plank & Squat Challenge

ohsofitspo: “ May 2013 Squat & Plank challenge! Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by.

30+day+challenge.jpg 681×444 piksel

30+day+challenge.jpg 681×444 piksel

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Fitness Blitz: The 30-Minute Workout

October 30 day butt challenge Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

Do you do want more fitness tips. workouts. recipes. and MOTIVATION?  All from your #1 Trusted Fitness Friend. #RippedNFit

Do you do want more fitness tips. workouts. recipes. and MOTIVATION? All from your #1 Trusted Fitness Friend. #RippedNFit

Beach Body Circuit « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Beach Body Booty Circuit via Running In Heels. tighten and tone your glutes for a firmer, lifted booty :) (Fitness Inspiration Beach)

How To Become A Runner

How To Become A Runner

couch to training plan. New this because I am running on in April. Better get started now.

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