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“What's in your protein smoothie? - Mine is easy breezy - 1cup strawberries 1scoop of @shredz protein powder ADD ICE and Blend -…”


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ATTENTION COFFEE LOVERS & FITNESS BABES! I found an awesome way to incorporate protein into your iced coffee. Brew a K Cup of your choice (let it cool to room temp after) + 1/4 cup of Unsweetened Almond Milk + 1 tbsp of PB2 powder + 1 scoop of your fav. whey protein. Shake it up in your blender bottle, add ice & enjoy ! Makes approx. 16 oz. You can use any flavor of protein, unsweetened almond milk, and PB powder (they make coco too). It's low in calories, sugar, & it's absolutely delicious…

Protein Blueberry Pancakes Ingredients: -1 banana. -3 tbsp egg whites. -1 scoop of baking protein powder (I like Quest's). -1/2 cup blueberries. -cinnamon . . Directions: 1. Mash banana with fork. 2. Add egg whites, protein powder, blueberries and cinnamon and mix together. 3. Cook on medium-low until light golden brown.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

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It's always a plus when your husband is your trainer, nutritionist, and meal planner. Lol! @jonathan_coyle -------------------------Pre Workout Supplements:Shredz Alpha Female Stack from UnbrokenFit.Com-------------------------------Workout Of The DayPart A: For Time100 Sit-ups with 8lb medicine ball100 Jumping Lunges100 Bulgaria Split Squats (body weight)100 Push-UpsPart B:Jump Rope for 6 minutes non stop.-------------------------------Post Workout Supplements:Whey Isolate protein shake (just water)-------------------------------#Crossfit #UnbrokenFit #Focus #paleo #AllRedEverything (@natalieevamarie RSS

It's always a plus when your husband is your trainer, nutritionist, and meal planner.

Ending my night with a protein shake! TAG A FRIEND WHO LOVES PROTEIN SHAKES! . Skinny Protein PB2 Smoothie •1 scoop of #SHREDZ protein •1/2 Banana •1/2 cup Fage Greek 0% yogurt •1/2 cup Almond Milk •2 tbsp of PB2 Ice and blend in blender! . Have questions about #SHREDZ protein or want 30-50% off on your next order? Email me and let me know - #ShredzAthlete

Zero Point Weight Watchers Foods by Beverly Joiner