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#AmandaFerreiraWBFFPRO #amandalifestyle

#AmandaFerreiraWBFFPRO #amandalifestyle

Current shape  Starting a new training and nutrition phase this week! After a month off following a strict training program I'm looking forward to having structure again and making some serious strength gains.  - DIET: Lower body days x3 - 2336 cals, Upper body days x3 - 1676 cals. Manipulating carbs mostly on these days. I'll share my new macro breakdown later this week.  TRAINING: 6 days weights, 1 rest day. Cardio - 1 hour walk 2-3x per week. - Work hard. Stay humble. Never give up.

Current shape Starting a new training and nutrition phase this week! After a month off following a strict training program I'm looking forward to having structure again and making some serious strength gains. - DIET: Lower body days x3 - 2336 cals, Upper body days x3 - 1676 cals. Manipulating carbs mostly on these days. I'll share my new macro breakdown later this week. TRAINING: 6 days weights, 1 rest day. Cardio - 1 hour walk 2-3x per week. - Work hard. Stay humble. Never give up.

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

30 day arms challenge

30 day arms challenge

//plank challenge #health #fitness #motivation

//plank challenge #health #fitness #motivation

6 Month Half Marathon Training Schedule... I probably can't start this until after vet school is all said and done, but it's on my list of things to do

6 Month Half Marathon Training Schedule... I probably can't start this until after vet school is all said and done, but it's on my list of things to do

Post baby

Post baby

Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.

Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

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