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#AmandaFerreiraWBFFPRO #amandalifestyle

Current shape Starting a new training and nutrition phase this week! After a month off following a strict training program I'm looking forward to having structure again and making some serious strength gains. - DIET: Lower body days x3 - 2336 cals, Upper body days x3 - 1676 cals. Manipulating carbs mostly on these days. I'll share my new macro breakdown later this week. TRAINING: 6 days weights, 1 rest day. Cardio - 1 hour walk 2-3x per week. - Work hard. Stay humble. Never give up.

de Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

▶ 21 DAY FIX Day 1 Total Body Cardio Fix Workout FULL Video HD - YouTube

21 Day Fix Workout – Lower Body Fix Printable PDF – Travel Cheat Sheet

7 day, full body, at home, body weight workout. This simple but effective…

de Sublime Reflection

21 Day Fix Meal Plan

21 Day Fix Meal Plan - Week 1 - Sublime Reflection