Current shape Starting a new training and nutrition phase this week! After a month off following a strict training program I'm looking forward to having structure again and making some serious strength gains. - DIET: Lower body days x3 - 2336 cals, Upper body days x3 - 1676 cals. Manipulating carbs mostly on these days. I'll share my new macro breakdown later this week. TRAINING: 6 days weights, 1 rest day. Cardio - 1 hour walk 2-3x per week. - Work hard. Stay humble. Never give up.