Holy shit batman. Have you girls ever tried spinning? First time trying a class this morning and I'm pretty sure I've never sweated so much in my entire life OR looked at the clock so much ahhhhh!! 45 minutes of pure hell! ...so of course i'm gonna go next week I was clearing out my locker and two girls from the class convinced me to go to a #cxworks class straight after. Beasts!! I think this #fitgirl deserves the worlds yummiest lunch! ..if not a lie down Have an active Friday…
One of the exercises for lower back pain called the Bridge has to be performed like this: Lie on your back with your feet apart from each other and bend your knees. Breathe in and while breathing out, lift your hip off the floor so as to align your shoulders, hips and knees in a straight line. Lower your hips as you breathe in, Repeat ten to twelve times.
30-Minute Fat-Blasting Workout — Just in Time For the Holiday
No início do mês fiz o meu último detox do ano. Todos nós sabemos que nesta época acabamos por cometer sempre alguns excessos. É nesta altura que reunimos com a família, existem bolachas, rabanadas, filhoses, sonhos, aletria… já para não falar nos Ferrero Rocher’s, Mon Chéri’s, Chocolates Guylian, outros que tanto e… #fitness #detox #lastdetox
O novo aliado no combate à celulite!#celulite #fit #cellublue
#fitness #motivation #gymwear #outfit #look #gym
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