The Darling Prepster: College Life: How to Stay Healthy [Guest Post]

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It's Tabata Time: Short but Intense Bodyweight Workout


Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

..........#fitness #quote

Top 3 Summer Fitness Challenges ~ Abs, Arms and Butt

summer - Best quotes about summer. Saying Images shares with you the most inspirational summer quotes

if I can't be the girl...

I want the same, but being a boy. "If I can't be the girl who is in first place.or second place.or fifth place.or twentieth place.I want to be the girl who keeps showing up anyway. When is your Favourite time to do Cardio? The Morning, Afternoon, Or Evening?     I myself prefer mornings before eating but work swing shifts so it's all a matter of what work has me working that day

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!


Healthy habits are addictive www.tsfl/explore Get to a healthy weight with me as your free health coach!

We must suffer one of two things:  the pain of discipline or the pain of regret or disappointment.

Monday Motivation: Take Your Pick