Explore Yoga Meditation, Kundalini Yoga, and more!

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Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time!

Partner Yoga @serendellion/endlessspiral

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently.

Missing this bendy mama!!! It was so fun getting to visit Robin Martin yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and Im sure the neighbours thought we were kind of nuts running around doing partner yoga. Such a fun day. Miss you girlie. Now its your turn to come and visit my spots both of us are wearing @betshewear leggings - use the code MELISSA for a discount

Missing this bendy mama! It was so fun getting to visit Robin Martin yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and Im sure the neighbours thought

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Partner Yoga Poses For Friends and Lovers

Partner Yoga Poses For Friends and Lovers - This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga.

Posture de yoga : découvrez les 20 postures de yoga les plus classiques à reproduire chez vous...

Posture de yoga : 20 postures de yoga pour une séance réussie

Move Forward, Belts, How To Wear, Yoga Poses

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

The Stress Free Golf Swing

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

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