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Yoga pose of the day: day 22 - Half Lord of the fishes pose, ardha matsyendrasana. #SmartSteps #MoveSmart

Move Smart: yoga pose of the day 19 yoga challenge #OctoberYogaSpice. Crow pose bakasana. We all have different levels we can reach on different days. I sometimes struggle finding the flexibility in basic poses but somehow I find this one quite easy to ho

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Sarah Smart Steps - Basic yoga warm up

Move Smart: yoga pose of the day 9 yoga challenge #OctoberYogaSpice. Marichasana A. #SmartSteps #MoveSmart Thank you to our lovely hosts: @beachyogagirl @kinoyoga Thank you to our fab sponsor: @aloyoga For charity @YogisHeart #yoga #yogini #yogi #YogaGirl #YogaEverywhere #YogaGirls #YogaLifestyle #UkYogi #YogaEveryDamnDay #OutdoorYogi #YogaChannel #YogisOfInstagram #YogaFlow #YogiStrong #YogaLover #YogaPractice #MyYogaLife #Yoga4Women #GoProYoga #MyYogaFam

Yoga pose of the day: day 23 - Seated wide leg forward fold, Upavista Kanasana. #SmartSteps #MoveSmart

Move Smart: yoga pose of the day. Sweaty Betty Get your om back 17: pyramid pose Parsvottanasana. Looks like my back could be straighter. Something else to work on. I'll add it to my list. #SmartSteps #MoveSmart

Move Smart: yoga pose of the day. Sweaty Betty Get your om back 9: moon pose anjaneyasana. Tried out a fab class in a new studio. Loved it! #SmartSteps #MoveSmart

Yoga pose of the day: day 28 - Fish pose, Matsyasana. Sorry, it was a pyjama day! #SmartSteps #MoveSmart

Yoga pose of the day: day 11 - Half Moon pose, Ardha Chandrasana. #SmartSteps #MoveSmart