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Instagram photo by Do Not Believe The Lies™ • Jun 20, 2015 at 9:58 PM

Mac & Cheese Bypass the boxed cheese powder (and its scary list of additives) to make your own by melting cheese with whole or low-fat milk and a tiny bit of butter. Want some extra probiotic and protein goodness in this go-to toddler meal? Stir in Greek yogurt instead of milk and butter (it's even creamier than regular yogurt). You can also add in pureed tofu for protein and iron, or toss in pureed (or minced) cooked cauliflower or butternut squash to sneak in another serving of veggies.

Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers - Plus Toppings, Sides, Buns and More

de US News & World Report

7 High-Protein Breakfast Ideas

running - Pesquisa do Google

SIMPLE BEEF & BROWN LENTIL RAGU: It’s really simple, really tasty and high in iron, protein, carbohydrates and fibre and contains hidden veggies for fussy eaters. Serve with pasta and enjoy! #onehandedcooks

de Hello Glow

Kale and Hummus Wrap

A protein-packed wrap with hummus, kale, avocado, cucumber, green onions and sunflower seeds.

Butternut Squash Pizza Crust-Healthy AND Gluten Free! :)

de The Best Blog Recipes

Baked Parmesan Cheese Crisps

These Baked Parmesan Cheese Crisps are easy to make and go perfectly on a salad, as a snack or with your favorite soup! | Featured on The Best Blog Recipes

paleo pancakes, plantain pancakes, paleo recipes, stupid easy paleo

de The Kitchn

How to Cook Millet

How To Cook Perfect Millet Every Time — Cooking Lessons from The Kitchn