Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.
How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
25 minute treadmill HITT exercise. Perfect fat burning workout to fit in your gym schedule. #GymSchedule