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There are submissions available from inside someone's guard, but as a white belt, you should concentrate on passing the guard first.

BTT marcando presença em nosso CTBJJ-AB. ..

de Mail Online

'Rowdy Ronda' Rousey uses elbow-breaking signature move to win historic women's Ultimate Fighting Championships debut

Ronda Rousey taking the bronze in the women's judo at the Beijing games in 2008. Happiness is being a champion. / #ArmbarNation

Seminário Guto Vicente. .. Grande atleta.