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15 repetições por cada perna

de SELF

The No-Equipment Workout

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

de Melhor Com Saúde

Xarope de sálvia para ganhar um abdômen enxuto

Xarope de sálvia para ganhar um abdômen enxuto - Melhor com Saúde

de SELF

The No-Equipment Workout

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

These are so hard; you’ll feel them everywhere-great for the inner thigh

Manual do suco verde: Aprenda as melhores receitas detox

de Women's Health

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories http://www.womenshealthmag.com/weight-loss/pilates-weight-loss

de Berry

Daily motivation (25 photos)

#workout then #workit! #damo #fitness