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15 repetições por cada perna

15 repetições por cada perna

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

The No-Equipment Workout

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

The No-Equipment Workout

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

These are so hard; you’ll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh

Manual do suco verde: Aprenda as melhores receitas detox

Manual do suco verde: Aprenda as melhores receitas detox

Mimis Sucos,Dieta Sucos,Receitas Detox,Receitas Light,Nutrição De,Novo Suco,Bebidas Chá,Devem Ficar,Dos Sucos

#workout then #workit! #damo #fitness

Daily motivation (25 photos)

#workout then #workit! #damo #fitness

Beach Babe Push-Up: This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too.

Summer Prep: Do-Anywhere Bodyweight Circuit

Beach Babe Push-Up: This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too.

The One Workout Move That Lifts Your Booty Hate squats? Then you'll love this exercise that gets the burn going and the tush tightening.

The One Workout Move That Lifts Your Booty

The One Workout Move That Lifts Your Booty Hate squats? Then you'll love this exercise that gets the burn going and the tush tightening.

The Standing Dirty Dog Might Be Our New Favorite Butt Exercise

The Standing Dirty Dog Might Be Our New Favorite Butt Exercise

Treino Ya,Mamãe Treino,Objetivos De Treino,Barra De Treino,Exercícios De Booty,Material De Treino,Treino De Fitness,Exercício,Daily Workouts

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