Pinterest • O catálogo de ideias do mundo todo

Explore Cada Perna, De Saúde e muito mais!

15 repetições por cada perna

The No-Equipment Workout

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

6 abdominais poderosos da Gabriela Pugliesi

Projeto barriga chapada: a fitness girl Gabriela Pugliesi mostra sua aula de abdominais antimonotonia, com exercícios diferentes e eficientes.

The No-Equipment Workout

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Xarope de sálvia para ganhar um abdômen enxuto

Xarope de sálvia para ganhar um abdômen enxuto - Melhor com Saúde

These are so hard; you’ll feel them everywhere-great for the inner thigh

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

Daily motivation (25 photos)

#workout then #workit! #damo #fitness

Hips and Thighs Workout (each exercise is on a different page :/ )

The Standing Dirty Dog Might Be Our New Favorite Butt Exercise

Treino Ya,Mamãe Treino,Objetivos De Treino,Barra De Treino,Exercícios De Booty,Material De Treino,Planos De Treino,Treino De Fitness,Exercício