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15 repetições por cada perna

15 repetições por cada perna

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

Pike Position - Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Booty Bridge - Lie faceup with head away from wall, right knee bent and foot on floor, left knee bent 90 degrees with foot pressing into wall. Extend right leg toward ceiling and lift hips until body forms a straight line from left knee to shoulders (as shown). Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

Tabela interessante, embora resuma a chocolatria a uma simples falta de magnésio no corpo...

These are so hard; you’ll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh

Manual do suco verde: Aprenda as melhores receitas detox

Manual do suco verde: Aprenda as melhores receitas detox

9 Pilates Moves That Burn Major Calories http://www.womenshealthmag.com/weight-loss/pilates-weight-loss

9 Pilates Moves That Burn Major Calories http://www.womenshealthmag.com/weight-loss/pilates-weight-loss

Tabela Calorias - FestaInfantil2

Tabela Calorias - FestaInfantil2

#workout then #workit! #damo #fitness

#workout then #workit! #damo #fitness

Get a Flat Belly in 10 Minutes

Get a Flat Belly in 10 Minutes

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