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“The only real failure in life is one not learned from.” ~Anthony J. D’Angelo

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...:

Bedtime Soothing Sequence

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! -- Read more details by clicking on the image.

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/

Yoga Essential Flow

Take a yoga break at work and boost your productivity! This yoga flow stimulates the brain and central nervous system to enhance memory and concentration and improve your mental focus.

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Yoga Essential Flow

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.

Improve your range of motion increase circulation and calm your mind with this 10 minute, full body stretching flow workout.

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Yoga Essential Flow

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.

follow me @cushite Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequ

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Active Recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep!

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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

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5 Poses for Improving Your Hamstring Flexibility

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Yoga Essential Flow

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Relax the mind, boost your flexibility and improve joint range of motion with…

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

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Lose Weight While You Sleep

Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?

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