Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
Suco de Morango e Chia
Lowfat Peanut Butter Banana Smoothie: 4 ice cubes, 1 banana, 1/2 cup almond milk, 2 tbsp PB2 (powdered peanut butter), and 1 tsp honey. Blend until smooth. Only 195 calories, over half of which come from the banana.
queda de cabelo - cuidado pós-gravidez
Crafty little gnome: Smoothie of the Week: Pink Grapefruit Pink or Ruby Red grapefruit 1 banana 1 cup frozen strawberries 1/2 cup orange juice
Suco Para Desinchar e Perder a Barriga
Suco laxante acaba com a prisão de ventre
todas as coisas katie marie: Blocos Congelados Smoothie