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Attention all Race Walkers - check out the chat I had with @walktorio2016 - very cool guy! Link in my profile of the interview! LET US RAVE WALKERS SUPPORT EACH OTHER AS NO ONE ELSE WILL!  @vikimadarasz your next   #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking…

Attention all Race Walkers - check out the chat I had with @walktorio2016 - very cool guy! Link in my profile of the interview! LET US RAVE WALKERS SUPPORT EACH OTHER AS NO ONE ELSE WILL! @vikimadarasz your next #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking…

Very cool event - the launch of EyeZen in South Africa by @essilorza The event was top notch got to meet previous Mr South Africa Dr. Michael Mol - got to see the chick in the bubble and try out the new EyeZen lenses! Check this gift pack  @allanjyoung great event!  If you are reading this post them you need these lenses - check them out! #eyezen4me  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy…

Very cool event - the launch of EyeZen in South Africa by @essilorza The event was top notch got to meet previous Mr South Africa Dr. Michael Mol - got to see the chick in the bubble and try out the new EyeZen lenses! Check this gift pack @allanjyoung great event! If you are reading this post them you need these lenses - check them out! #eyezen4me #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy…

Throwback to National 20km Championships this year. Great race and experience after a 15 year break from competition.  My friend and coach  Marc Mundell  just got included for the National Team to compete at the Beijing World Champs(Leading the pack in the pic) .  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime…

Throwback to National 20km Championships this year. Great race and experience after a 15 year break from competition. My friend and coach Marc Mundell just got included for the National Team to compete at the Beijing World Champs(Leading the pack in the pic) . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime…

@patriots vs @miamidolphins - great game and really awesome experience.  #football #miami #footballgame #miamidolphins #patriots #selfie #selfiesunday #friends

@patriots vs @miamidolphins - great game and really awesome experience. #football #miami #footballgame #miamidolphins #patriots #selfie #selfiesunday #friends

Throwback to last year at the SA Senior Track and Field Champs - on route for a nice sub 1:40 but last 3km lied to me! Not bad for first race in 15 years.. I was still in great shape  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #capetown #racewalk #followme

Throwback to last year at the SA Senior Track and Field Champs - on route for a nice sub 1:40 but last 3km lied to me! Not bad for first race in 15 years.. I was still in great shape #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #capetown #racewalk #followme

Look we on TV it was a total trip as we ran up and down the stairs and answered questions about the high temperatures for this time of the year!!!. Hollywood here we come @nbcphiladelphia anywhere we can see this segment or find this reporters name?  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit…

Look we on TV it was a total trip as we ran up and down the stairs and answered questions about the high temperatures for this time of the year!!!. Hollywood here we come @nbcphiladelphia anywhere we can see this segment or find this reporters name? #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit…

Cool morning at the track  good laughs  # athletics #capetown

Cool morning at the track good laughs # athletics #capetown

Great end to a big week of training - Beach Run!  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Great end to a big week of training - Beach Run! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Who loves running hills  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Who loves running hills #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

New York you beaut!!! #picoftheday #photooftheday #gopro #photo  #followme #follow #runningthedream #love #instagood #me #smile #follow #cute #photooftheday #tbt #beautiful #happy #instadaily #newyork #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #friends #instamood

New York you beaut!!! #picoftheday #photooftheday #gopro #photo #followme #follow #runningthedream #love #instagood #me #smile #follow #cute #photooftheday #tbt #beautiful #happy #instadaily #newyork #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #friends #instamood

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