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Attention all Race Walkers - check out the chat I had with @walktorio2016 - very cool guy! Link in my profile of the interview! LET US RAVE WALKERS SUPPORT EACH OTHER AS NO ONE ELSE WILL!  @vikimadarasz your next   #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking…

Attention all Race Walkers - check out the chat I had with @walktorio2016 - very cool guy! Link in my profile of the interview! LET US RAVE WALKERS SUPPORT EACH OTHER AS NO ONE ELSE WILL! @vikimadarasz your next #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking…

Watch Shange Snyman Mundell and Oosthuizen walk into the record books as the biggest South African race walking contingent to post qualifying times in a single Olympic year. --->Follow Walkingthdream on SnapChat<--- For live race video clips and updates for the 2016 South African T&F Championships where i will be capturing the 20km walk for men and women including the 10km exhibition for juniors. --->Follow Walkingthdream on SnapChat<--- run #runner #running #fit #runtoinspire…

Watch Shange Snyman Mundell and Oosthuizen walk into the record books as the biggest South African race walking contingent to post qualifying times in a single Olympic year. --->Follow Walkingthdream on SnapChat<--- For live race video clips and updates for the 2016 South African T&F Championships where i will be capturing the 20km walk for men and women including the 10km exhibition for juniors. --->Follow Walkingthdream on SnapChat<--- run #runner #running #fit #runtoinspire…

@tichypeter great walk yesterday at the Parow 5000m - thank you @rogersedres for a wonderful photo unfortunate wouldn't fit on Instagram.  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

@tichypeter great walk yesterday at the Parow 5000m - thank you @rogersedres for a wonderful photo unfortunate wouldn't fit on Instagram. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Great week of training - walk to the end!!! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Great week of training - walk to the end!!! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

20km days back to back this whole week with work in the mix. Feeling like a truck has run me over  But hey look at this view!  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

20km days back to back this whole week with work in the mix. Feeling like a truck has run me over But hey look at this view! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Flash back to my last 30km race in 2007 - Still fit and still strong from my success in the early 2000's - Nice racing with @caped_walker  Thanks for sharing with me @anel_oosthuizen  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow…

Flash back to my last 30km race in 2007 - Still fit and still strong from my success in the early 2000's - Nice racing with @caped_walker Thanks for sharing with me @anel_oosthuizen #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow…

Throwback to National 20km Championships this year. Great race and experience after a 15 year break from competition.  My friend and coach  Marc Mundell  just got included for the National Team to compete at the Beijing World Champs(Leading the pack in the pic) .  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime…

Throwback to National 20km Championships this year. Great race and experience after a 15 year break from competition. My friend and coach Marc Mundell just got included for the National Team to compete at the Beijing World Champs(Leading the pack in the pic) . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime…

One of my great coaches - always a pleasure to walk with Chris!  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

One of my great coaches - always a pleasure to walk with Chris! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

Track - instance session in 37 degrees!! 10km done and dusted - overslept this morning for the 10km league race  Look at the Soccer World Cup Stadium in the background - maxing track this with loads of fast times waiting to be done here.  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica…

Track - instance session in 37 degrees!! 10km done and dusted - overslept this morning for the 10km league race Look at the Soccer World Cup Stadium in the background - maxing track this with loads of fast times waiting to be done here. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica…

My absolute happy place! Walked myself into dizzy heights of 18000m track session - longest quality session of all time!  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

My absolute happy place! Walked myself into dizzy heights of 18000m track session - longest quality session of all time! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #workouttime #capetown #southafrica #racewalk #racewalking #racewalker #followme #follow #runningthedream

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