Explore Flavored Ice Cubes, Fruit Ice Cubes, and more!

Make your own, custom ice cubes! Get yourself a couple of extra ice trays and fill them up with either fresh made juice, almond milk or coffee!! You can even sneak some strawberry slices into your cubes like in your Tone It Up Nutrition Plan ;)

Slim Smoothie Secrets ♡

Make your own, custom ice cubes! Get yourself a couple of extra ice trays and fill them up with either fresh made juice, almond milk or coffee! You can even sneak some strawberry slices into your cubes like in your Tone It Up Nutrition Plan ;

What food & snacks I'm packing for the office! Sticking to the Tone It Up Nutrition Plan! Clementines and a banana for a snack. Water with strawberries & mint. Lunch~ kale salad with mixed nuts, pears and craisins on top- dressing is balsamic. A coconut KindBar for dessert :) mmm. Meal 4- flaxseed crackers & tabouleh! Then Perfect Fit Protein with chocolate Zico coconut for after my workout. #LoveYourBody

good healthy on the go work meal& post workout out snack idea

Espresso Protein Smoothie shared by tiubetsy! Double shot of espresso, 1/2 cup unsweetened almond milk, 1/2 cup Greek yogurt, 1 frozen banana, handful of ice cubes, and 1 scoop chocolate Perfect Fit P

Espresso Protein Smoothie shared by tiubetsy! Double shot of espresso or very strong coffee , cup unsweetened almond milk, cup Greek yogurt, a handful of ice cubes, and 1 scoop chocolate Protein. Top with chia seeds!

Stay hydrated this summer with Fountain of Youth Flavored Waters from the NEW Summer Sizzle Edition of the Tone It Up Nutrition Plan!

Life is Sweet :)  Love these Tankinis from #TIUTeam Member!

Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community!

Strawberry Lemonade Shakeology Recipe - #shakeology #strawberry

Strawberry Lemonade Shakeology Recipe - Strawberry Lemonade Shakeology Strawberry Shakeology Frozen Strawberries Lemon Juice Fresh Spinach Lots of Ice and fill with water, unsweetened almond milk, or liquid of choice

Breakfast Smoothie, TIU Detox Juice & Afternoon Pick Me Up Smoothie from the Love Your Body Edition of the Tone It Up Nutrition Plan. Shared by gigilee_tiu!

Breakfast Smoothie, TIU Detox Juice & Afternoon Pick Me Up Smoothie from the Love Your Body Edition of the Tone It Up Nutrition Plan.

Perfect Fit Pumpkin Pie shared by tiu_nurseliz! Use the No Bake Everything Dough for the crust from the Tone It Up Nutrition Plan, Summer Sizzle Edition! The filling is 1 cup greek yogurt, 1/2 cup pumpkin purée, 1 scoop of vanilla Perfect Fit Protein. Add a tsp of cinnamon, nutmeg, ginger, and maple syrup for some sugar and spice. Feel free to add more for flavor!

Perfect Fit Pumpkin Pie shared by tiu_nurseliz! Use the No Bake Everything Dough for the crust from the Tone It Up Nutrition Plan, Summer Sizzle Edition! The filling is 1 cup greek yogurt, 1/2 cup pumpkin purée, 1 scoop of vanilla Perfect Fit Protein. Add a tsp of cinnamon, nutmeg, ginger, and maple syrup for some sugar and spice. Feel free to add more for flavor!

8 oz Unsweetened Vanilla Almond Milk 2 shots of espresso (you can use coffee or decaf if you want!) 1/2 Chopped Frozen Banana 1 scoop or packet of organic Perfect Fit Protein 6 Frozen Coffee Cubes :) or almond milk cubes! 2 Tbs Chia Seeds 3 Tbs Cacoa 2 Tbs Maca Powder Blend

Booty Call® BUZZ Smoothie 8 oz Unsweetened Vanilla Almond Milk 2 shots of…

Salted Carmel Shakeology  Recipe: 1scoop Vegan Chocolate Shakeology 1cup unsweetened almond milk 1 tbsp instant coffee 1-2cups ice to taste  1 packet raw sugar  Himalayan salt course ground  1 tbsp Carmel (optional)   Add the first four ingredients to blender and blend until smooth Mix raw sugar and salt for the topping and add a small amount of Carmel syrup to drizzle sides of cup. Pour shake in cup and top with extra drizzle &salted Carmel topping.  Visit www.myshakeology.com/teamchristina

Salted Carmel Shakeology Recipe: 1scoop Vegan Chocolate Shakeology 1cup unsweetened almond milk 1 tbsp instant coffee 1-2cups ice to taste 1 packet raw sugar Himalayan salt course ground 1 tbsp Carmel (optional) Add the first four ingredients to blender and blend until smooth Mix raw sugar and salt for the topping and add a small amount of Carmel syrup to drizzle sides of cup. Pour shake in cup and top with extra drizzle &salted Carmel topping. Visit www.myshakeology.com/teamchristina

tone-it-up-nutrition-plan-program-review

Tone It Up: Nutrition Plan Review

The most anticipated launch of your Tone It Up Nutrition Plan is HERE! The 2013 Release of your Tone It Up Nutrition Plan has arrived, and we're so.

Tone It Up, Sweet and Sassy Lemonades: Tone It Up Lemonade ☀ Lavender Honey Lemonade ♥ Cucumber Mint Lemonade ♡ Watermelon Rosemary Lemonade ♥ Pink Lemonade Muffins

Do you have a trip coming up? Love this Tone It Up Nutrition Plan 'travel pack' from our girl Steph! Such a great idea ~ My car kit! Zico, kind bars, larabars, peanut butter, and of course, tons of Perfect Fit Protein protein!!!

Do you have a trip coming up? Love this Tone It Up Nutrition Plan 'travel pack' from our girl Steph! Such a great idea ~ My car kit!

Overnight Chia Pudding Parfait | •1 cup unsweetened almond milk •1 scoop vanilla Perfect Fit Protein •3 Tbs chia seeds •dash of cinnamon •honey or maple syrup to taste

4 DELICIOUS recipes you need to try!

Overnight Chia Pudding cup unsweetened almond milk 1 scoop vanilla Perfect Fit Protein 3 Tbs chia seeds dash of cinnamon honey or maple syrup to taste

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