"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!
Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!
Beginner: Triceps Push-Back Targets: Triceps Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides