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Sculpt your lower half and arms with the plié punch!

Take a wide step to the right and switch arms, pressing right arm forward as left elbow bends, lowering into a grand plié position by bendin.

The 20-Minute Workout for Weight Loss | Shape Magazine

Ultimate Weight-Loss Circuit

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.

Top 10 NEW Exercises for Thinner Thighs.

Attitude to Side Extension - Top 10 NEW Exercises for Thinner Thighs - Shape Magazine - Page 8

bye bye back fat, bra rolls and muffin tops!.

5-Minute Workouts That Target Your Trouble Spots

So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks.

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

Only Bodyweight Workout Routine You Need to Get in Shape

"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!

Try these lower-body exercises that will tone and sculpt your butt, hips and thighs. Get ready for short and swimsuit weather with these intense exercises. This workout will slim your lower body.

6 Moves for Slimmer Hips and Thighs

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

Barre method moves will make you sore for days!

Burn Fat With Ballet

Targets: Triceps Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.

Tone Your Arms in 3 Moves

Beginner: Triceps Push-Back Targets: Triceps Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides

Strength-Building Workouts | Fitness Magazine

Strength-Building Workouts

Calling all strength-training beginners: Get started on getting stronger with this plan.

Jeans-butt workout: Crossover lunges

The Jeans Butt Workout: 8 Moves Everyone Needs for Fall

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