If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury.
Are you tired of that nagging pain in your knee? Are you sick of seeing a trainer or therapist every time you have to get your knee taped? Luckily, a competent friend or relative can do it for you! This basic step by step procedure, with.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!