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Cute work out cloths keep me motivated! Nike will always display their logo and I love the fact that they do. Makes me feel like I have it.

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nike shoes Cute work out cloths keep me motivated! Nike will always display their logo and I love the fact that they do. Makes me feel like I have it.

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7 ejercicios que te ayudarán a mejorar tu postura corporal Tener una buena postura corporal no solo mejora el aspecto físico y la autoconfianza sino que desempeña un papel determinante en la prevención de lesiones en las articulaciones, los músculos y los huesos.

7 ejercicios que te ayudarán a mejorar tu postura corporal Tener una buena postura corporal no solo mejora el aspecto físico y la autoconfianza sino que desempeña un papel determinante en la prevención de lesiones en las articulaciones, los músculos y los huesos.

#FITNESSTIP of the day: pack and emergency #gymbag to keep in your car!! I always have a packed gym bag with me, ready to go if I get 60 min or at the end of the day to workout! That way I don't have to go home and change. It's right there for me.   Things I always have:   2x Sports Bras   2x shorts   2x Tanks or Tshirts   2x Socks   Sneakers   bobby pins and hair ties   And toiletries   ..

Keep an emergency gym bag in the car so you'll always have it. Keep workout clothes, sneakers, hair ties, and toiletries in it.

Different style shoe though, but everything else is perfect!

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10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches) #GlitterClothes

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches) #GlitterClothes

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