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About Once a Week I do a capoeira inspired program by Ido Portal. It includes Bridges QDR Au Cortado and Role. I like it because it's challenging transferable increase mobility it has a "flow" component and makes me feel like a kid again. #CrossFitBackaplan #CrossFit #IdoPortal #Bridges #PeterLarsson #ElToroLoFit #DontYouKnowImLocoMotion #ThisIsFLAWD #FLAWD #PurePharma #PurePharmaSweden #capoeira #QDR #AuCortado #constantlyvariedhighintensityinstagrampictures #RossFit #bridgeofkhazaddum

Yes - there is a cost to specialisation and it goes for all aspects in life. The Cruel Tutelage of Ido Portal.

de M(eaux)tion

Basics of The Ido Portal Training Method

Ido Portal

rehabing squatting related functions by Ido Portal

Ido Portal - Move or Die

Exibição Mestre Bimba A Capoeira Iluminada em Brasília. Portal Capoeira - Editor Luciano Milani