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Today's ab/waist workout! Jumping jack plank with push up 10-15 reps, side plank…

Ab workout! Plank twists 20 reps, side plank crunch 20 reps, jumping jack plank 20 reps. Repeat 3xs

Abs and waist circuit. Reverse plank leg raise 20reps, side plank twist 15reps…

Stability ball abs/waist circuit⏳Plank raise 15reps, side plank knee crunch…

Rested Wednesday and Thursday and killed it today! SIL and I worked on back, delts, tri's and bi's and got a nice HIIT WO in after. 30 secs on 10 secs off Plank side leg tuck Russian twist Renegade rows with push press DB squats Plank walk push ups #hiitworkout #letsgetitdone #keepmoving #keeppushing #igfitfam #igfitness #plank #squats #russiantwist #real_fit_girls #abs @emy0425 #Padgram

de POPSUGAR Fitness

Burn More Calories and Lose Weight Faster With These Tabata Workouts

20 seconds on, 10 seconds off

Getting my core and back right with @bushboi5 earlier #Padgram

Overhead press I do 4 sets of 8 reps with 30's if I'm being spotted I can start with 35's. Keep in mind this is my last 4 Reps of 4 sets so yes I'm tired. Right after this I drop the weight and pick up 15's and rep it out. Master your form before going heavy. Powered by @primenutra @PJBraunFitness #gym #gymmotivation #motivation #training Outfit by @befit_brazil hat @_stay_blessed_ #Padgram