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Today's ab/waist workout! Jumping jack plank with push up 10-15 reps, side plank…

12 Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

Alongamento Flexibilidade,Alongamentos,Trechos De Flexibilidade De Volta,Alongamento Da Panturrilha,Exercícios Panturrilha,Treinamento,Saúde,Back Muscle Stretches,Stretch Back Muscles

Abs and waist circuit. Reverse plank leg raise 20reps, side plank twist 15reps…

Ab workout! Plank twists 20 reps, side plank crunch 20 reps, jumping jack plank 20 reps. Repeat 3xs

I love incorporating the bosu ball into my ab workouts Swaying plank 30secs…

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Rested Wednesday and Thursday and killed it today! SIL and I worked on back, delts, tri's and bi's and got a nice HIIT WO in after. 30 secs on 10 secs off Plank side leg tuck Russian twist Renegade rows with push press DB squats Plank walk push ups #hiitworkout #letsgetitdone #keepmoving #keeppushing #igfitfam #igfitness #plank #squats #russiantwist #real_fit_girls #abs @emy0425 #Padgram

Stability ball abs/waist circuit⏳Plank raise 15reps, side plank knee crunch…

Getting my core and back right with @bushboi5 earlier #Padgram

⚪AP circuit: 1_crunch 3Set -10 raps Rest 20 seconds 2_ crunch full touch leg 3Set -10 Raps Rest 20 seconds 3_ crunch side 3Set -10 Raps each side. Rest 20 seconds ⚫ 1 time Running in stairs 2 time walk by 15 minutes. ⚪تمارين البطن: 1_كرنش ثلاث جولات ١٠مرات. 20ثانية الراحة ٢_كرنش لمس الرجل ثلاث جولات ١٠مرات 20ثانية الراحة ٣_كرنش سايد ثلاث جولات ١٠مرات كل رجل. 20ثانية الراحة. في اخير ⚫مرة ركض ومرتين مشي علي الدرج ٤٠خطوة درج لمدة ١٥دقيقه. نصيحة:اذا اتحس انه صعب او انك مبتدأ اللعب في…