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É mais do que normal sentirmos algumas dores musculares depois de treinarmos. Isso porquê ao praticarmos exercícios, a intensidade dos nossos movimentos aumentam, provocando microlesões nos músculos, assim causando as dores.  Pensando nisso, separei algumas dicas de como aliviar as dores nos músculos pós-treino.  Venham ver!

É mais do que normal sentirmos algumas dores musculares depois de treinarmos. Isso porquê ao praticarmos exercícios, a intensidade dos nossos movimentos aumentam, provocando microlesões nos músculos, assim causando as dores. Pensando nisso, separei algumas dicas de como aliviar as dores nos músculos pós-treino. Venham ver!

8 hábitos saudáveis para se livrar das pedras nos rins - Alimentação - Saúde - MdeMulher - Editora Abril

8 hábitos saudáveis para se livrar das pedras nos rins

8 hábitos saudáveis para se livrar das pedras nos rins - Alimentação - Saúde - MdeMulher - Editora Abril

Infográfico | Por que carboidratos refinados engordam? Saiba como EMAGRECER DE VEZ sem fazer Dietas MALUCAS - Clique na Imagem

Infográfico | Por que carboidratos refinados engordam? Saiba como EMAGRECER DE VEZ sem fazer Dietas MALUCAS - Clique na Imagem

Os melhores exercícios para aliviar a dor do nervo ciático

Dor no nervo ciático: conheça exercícios que irão te ajudar

Os melhores exercícios para aliviar a dor do nervo ciático

O treino que desenhou as curvas de Leandra Leal, Nanda Costa e Leticia Lima

O treino que desenhou as curvas de Leandra Leal, Nanda Costa e Leticia Lima

Elas apostam em um método que mistura várias modalidades e não permite monotonia. Vem descobrir como funciona

Squat Thrusts  The target: Total body    Stand feet shoulder-width apart. Push your hips back, bend your knees, squat down / place  hands on the floor in front of you, shifting your weight onto them.  Kick your legs backward so that you're now in a push-up position, with your arms straight.  Quickly bring  legs back to the squat position.   Jump up as high as you can.     Repeat

The Swimsuit-Ready Workout

Squat Thrusts The target: Total body Stand feet shoulder-width apart. Push your hips back, bend your knees, squat down / place hands on the floor in front of you, shifting your weight onto them. Kick your legs backward so that you're now in a push-up position, with your arms straight. Quickly bring legs back to the squat position. Jump up as high as you can. Repeat

Infográfico Aliviando as Dores do Nervo Ciático

Infográfico Aliviando as Dores do Nervo Ciático

The Healthy Wonders of Apple Cider Vinegar and how it can help you loose weight, ease your digestion, balance your pH, have a healthier skin, and more!

The Healthy Wonders of Apple Cider Vinegar

The Healthy Wonders of Apple Cider Vinegar and how it can help you loose weight, ease your digestion, balance your pH, have a healthier skin, and more!

Distance Running: How Can I Run Longer and Farther? - When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, “How can I run longer and farther outdoors?”  via @DIYActiveHQ #exercise #running

Distance Running: How Can I Run Longer and Farther

Distance Running: How Can I Run Longer and Farther? - When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, “How can I run longer and farther outdoors?” via @DIYActiveHQ #exercise #running

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<<  #runningtips

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

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