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How to Get an Hourglass Figure

Have you ever wanted to know how to get an hourglass figure? It's actually one of the most popular questions we get from women, and that's not surprising. It's actually ...

The 4 Keys to Proper Running Breathing

Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running breathing…

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iRiver earphones measure fitness biometrics

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Vincent Regan blind deadlift- 300 & Mark Twight's cast training..the Inspiration for Spartan Strength and Conditioning