Yoga poses

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Tummy-Toning Yoga Poses A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

9 Core-Carving Yoga Poses

Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

Kiss lower back pain goodbye with the Side Goddess pose, just one of the yoga poses we suggest for future mommies!

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting,

Yoga No-Nos For Pregos

Prenatal Yoga - hip and back stretches My favorite prenatal yoga so far. Helps my lower back a ton!

Wide-Legged Forward Bend - Lift your torso back to a neutral position, and straighten both legs. Inhale as you turn your toes in and exhale to slowly bend forward, folding at your hips. In this variation of Wide-Legged Forward Bend, hold on to opposite elbows and allow your torso to hang. Try to shift your weight forward into your toes, holding here for five deep breaths.

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Wide-Legged Forward Bend - Lift your torso back to a neutral position, and straighten both legs. Inhale as you turn your toes in and exhale to slowly bend forward, folding at your hips. In this variat

Hip and Back Yoga Stretches For Pregnancy.     My hips are killing me, so I will try to do this regularly.

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Yoga Sequence For Tight Quads

Loosen Up Tight Quads With a Yoga Sequence

Stretches to relieve lower back pain and stretch hips. Spend 10 minutes twice daily to improve your Health. Stretches to relieve lower back pain and stretch hips.

This simple lateral leg circles can be done from bed! I do 1 set of 20 reps then move on to the next, rest for 30 seconds if you need to

Pinning for next baby. 3 Exercises to Tighten up Your Thighs! Side Lying Lateral Leg Circles - great exercise during pregnancy & postpartum. Love this for Prenatal Exercise & getting those thighs smooth after baby.

Hip Openers and Hamstring Stretches For Expectant Moms popsugar.com

Hip Openers and Hamstring Stretches For Expectant Moms

Prenatal Hip and Leg opener stretches you can do now

Three-Legged Dog

Happy Pre-Mother's Day to all the expectant moms out there! Here's a yoga sequence to target your tight hips and hamstrings.

Yoga Sequence For Tight Hips

Yoga Sequence For Tight Hips

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

5 exercises to do with baby! I might do some of these. Although working out with a 20lb weight...

5 Exercises You Can Do (At Home!) With Your Baby

5 exercises to do with baby! Although working out with a weight.sounds about right for Julian's weight!

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