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Jennifer Leigh Selter (@jenselter) • Fotos y vídeos de Instagram

Liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. Did you know clogged liver can be the reason you can’t lose that stubborn and dangerous visceral (belly) fat? #bellyfat #muffintop #livercleanse #liverdetox #flatstomach

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de BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

And benches your body weight. Women in Brazil lift heavy weights, heavier than most North American women lift. They are not afraid of muscles here, or thick legs. This is a great article about women who lift heavy weights!

Pinterest: kattbakerr ॐ

de BuzzFeed

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

5 of the best at-home workouts to get your arms ready for tank tops, swimsuits, and summertime! |

de POPSUGAR Fitness


Coordination Fly: The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.