And benches your body weight. Women in Brazil lift heavy weights, heavier than most North American women lift. They are not afraid of muscles here, or thick legs. This is a great article about women who lift heavy weights!
#30dayplankchallenge havent seen one of these before!
If you can't find time to leave work, here are five strength-training moves you can do right at your desk.
Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
The key to Khloe Kardashian's success isn't attributed to short-term thinking — she approaches weight loss realistically and advises healthy habits over any diet.
It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.
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We love these colorful yoga pants with an adorable top to match. #paypalit at @lululemon for athletic gear in all types of styles and trends, for both men and women.