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19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

#30dayplankchallenge havent seen one of these before!

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The 5 Easiest Ways to Work Your Body at the Office

If you can't find time to leave work, here are five strength-training moves you can do right at your desk.

21 Secrets Girls Who Lift Won't Tell You

And benches your body weight. Women in Brazil lift heavy weights, heavier than most North American women lift. They are not afraid of muscles here, or thick legs. This is a great article about women who lift heavy weights!

6 Moves + 100 Reps = The Best Booty Burn of Your Life

Your butt is going to be so sore after this butt-targeted workout. It's intense but so worth it.

These Are the Moves For Insanely Cut Abs

Take a page out of celeb trainer Gunnar Peterson's playbook and add some weights to your ab workout to get some seriously cut abs. Here are 16 exercises to amp up your ab work.