Today's #squateveryday was some tempo squat work because I was feeling pretty beat up. Did 5 sec on the way down then 3 sec pause and worked up to 255. Felt solid and really just wanted get my hips feeling good. After this moved onto #arms and got a solid #pump on FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle
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