It's ~ how is your motivation today? Are you rocking it or struggling? Share so we can motivate you!
You Daily Health and Fitness Motivation provided by . Make sur.
Arm yourself with a nice set of "guns" Inspiration!
You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!
"Food is the most widely abused anti-anxiety drug in (not just America) The world! Excercise is the most potent yet underutilized antidepressant" ~ Bill Phillips
Eat well, move daily, hydrate often, sleep lots, love your body and repeat for life!
"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!