Já experimentou fazer água saborizadas com frutas e ervas? Uma delícia para esse calor...
Strawberry Daifuku (Strawberry Mochi) | Easy Japanese Recipes at JustOneCookbook.com
dark leafy green salad (packed with broccoli, kale, spinach) with a portion of protein (fish/chicken/lean grass fed meat/lentils or beans) with a complex gluten-free carbohydrate such as quinoa, brown rice or sweet potato. I also like to include a good fat such as avocado and sprinkle mixed seeds, nuts or hummus. My favourite salad dressing is a combo of olive oil, tahini, lemon juice, miso paste and Dijon mustard.