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Soba

Soba

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Kitsune Udon. For those days when you want something warm, delicious and fast but instant ramen won't cut it.

Kitsune Udon. For those days when you want something warm, delicious and fast but instant ramen won't cut it.

Como plantar kiwi, e saber qual a planta macho e a femea, comer,ajuda a ...

Como plantar kiwi, e saber qual a planta macho e a femea, comer,ajuda a ...

日本人の朝ごはん/お弁当 #japanese #breakfast #healthy

日本人の朝ごはん/お弁当 #japanese #breakfast #healthy

Já experimentou fazer água saborizadas com frutas e ervas? Uma delícia para esse calor...

Já experimentou fazer água saborizadas com frutas e ervas? Uma delícia para esse calor...

Strawberry Daifuku (Strawberry Mochi) | Easy Japanese Recipes at JustOneCookbook.com

Strawberry Daifuku (Strawberry Mochi) | Easy Japanese Recipes at JustOneCookbook.com

Substitutos saudáveis

Substitutos saudáveis

dark leafy green salad (packed with broccoli, kale, spinach) with a portion of protein (fish/chicken/lean grass fed meat/lentils or beans) with a complex gluten-free carbohydrate such as quinoa, brown rice or sweet potato. I also like to include a good fat such as avocado and sprinkle mixed seeds, nuts or hummus. My favourite salad dressing is a combo of olive oil, tahini, lemon juice, miso paste and Dijon mustard.

dark leafy green salad (packed with broccoli, kale, spinach) with a portion of protein (fish/chicken/lean grass fed meat/lentils or beans) with a complex gluten-free carbohydrate such as quinoa, brown rice or sweet potato. I also like to include a good fat such as avocado and sprinkle mixed seeds, nuts or hummus. My favourite salad dressing is a combo of olive oil, tahini, lemon juice, miso paste and Dijon mustard.

Frutas e legumes vermelhos.

Frutas e legumes vermelhos.

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