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A isometria muscular está sendo utilizada para fortalecer e aumentar a resistência física, com exercícios voltados para a contração de um músculo ou grupo.

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Exercício para pernas e bumbum

Build A Booty with Base Body Babes

Exercício para pernas e bumbum

Weekly workout

Circuito para fazer em casa ;)

The 1,000 Calorie At-Home Workout. I am dying!!!:

power squat anatomy

YouMeFit on

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Tighten Your Core and Lower Body With Reverse Planks