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Time to keep that upper body tight #repost @nicole_mejia Yesterday we targeted triceps and shoulders and we used this alternating-combo sequence throughout the whole workout. These two exercises target the shoulders and are known as face pulls and front raises. You can do them with your bands and free weights or a cable machine in the gym. Bands are available on #fitandthickworkout #fitandthickresistancebands

Curtsy lunge with abductor swing. Work out for glutes and legs nicole_mejia's video on Instagram

“Good morning! Time to get up and get motivated! Using my #fitandthickresistancebands to do isolated hamstring curls. No exercise or machine isolates my…”

Cable rotations are a great way to target your obliques. Be sure to keep your arms straight and rotate through the core squeezing at the end then control your return to start. 3 sets of 15 reps on each side. I'm using the #fitandthickresistancebands available on

(short video) #Fitandthick ankle straps and handles are available on They are perfect for booty building kickbacks or any exercise you want to perform on the cable machines! #fitandthicktip

de Lauren Conrad

Shape Up: A Call to Arms

3 easy exercises to get your arms toned in no time!

Good morning! ☀️ If you want to get a quick upper body workout in, try incorporating push-ups into your routine. They can be done without any equipment and in the comfort of your own home. Push-ups use a multitude of muscle groups and can be done in many variations! Today I'm doing crossover push-ups for 3 sets of 10-15 reps. @getfitandthick #fitandthick

Here's another way to incorporate your lateral bands into your weight training regimens for added resistance! 15 lateral lunges on each side for 3 alternating sets! Lateral bands are available on #fitandthicktip

Real Housewives Upper Body Workout