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Time to keep that upper body tight #repost @nicole_mejia  Yesterday we targeted triceps and shoulders and we used this alternating-combo sequence throughout the whole workout. These two exercises target the shoulders and are known as face pulls and front raises. You can do them with your bands and free weights or a cable machine in the gym. Bands are available on Getfitandthick.com  #fitandthickworkout #fitandthickresistancebands

Time to keep that upper body tight #repost @nicole_mejia Yesterday we targeted triceps and shoulders and we used this alternating-combo sequence throughout the whole workout. These two exercises target the shoulders and are known as face pulls and front raises. You can do them with your bands and free weights or a cable machine in the gym. Bands are available on Getfitandthick.com #fitandthickworkout #fitandthickresistancebands

Great exercises for your back and shoulders.

The Exercises You Simply Can’t Ignore For Back and Shoulders

Great exercises for your back and shoulders.

One arm tricep pull down with a reverse grip with the #fitandthickresistancebands. You want to make sure that you keep the upper portion of the arm fixed to the side of your body. Your stance should be soft with the knees slightly bent and the tailbone tucked in. Grab the handle attachment with the palm facing up and the wrist straight and fixed. Pull straight down and squeeze the tricep! Repeat for 15 reps on each side #fitandthickworkout

One arm tricep pull down with a reverse grip with the #fitandthickresistancebands. You want to make sure that you keep the upper portion of the arm fixed to the side of your body. Your stance should be soft with the knees slightly bent and the tailbone tucked in. Grab the handle attachment with the palm facing up and the wrist straight and fixed. Pull straight down and squeeze the tricep! Repeat for 15 reps on each side #fitandthickworkout

These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape!

Sculpt and Tone Your Delts with this Shoulder Workout

These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape!

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

Very Best Fitness Watches for Women Who Want A Rockin' Bod!

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

These isolated leg curls are great for at-home workouts or when you don't have access to equipment! Strap the ankle attachment around the base of the foot of the leg you're curling with the metal attachment at the top. Remember to squeeze and use controlled movements for 15 reps on each leg.  These lateral bands are available on Getfitandthick.com @getfitandthick  #fitandthickworkout #fitandthickresistancebands

These isolated leg curls are great for at-home workouts or when you don't have access to equipment! Strap the ankle attachment around the base of the foot of the leg you're curling with the metal attachment at the top. Remember to squeeze and use controlled movements for 15 reps on each leg. These lateral bands are available on Getfitandthick.com @getfitandthick #fitandthickworkout #fitandthickresistancebands

Nicole Mejia Fit and Thick

Nicole Mejia Fit and Thick

Real Housewives Upper Body Workout

Real Housewives Upper Body Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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