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Time to keep that upper body tight #repost @nicole_mejia Yesterday we targeted triceps and shoulders and we used this alternating-combo sequence throughout the whole workout. These two exercises target the shoulders and are known as face pulls and front raises. You can do them with your bands and free weights or a cable machine in the gym. Bands are available on #fitandthickworkout #fitandthickresistancebands

Home chair workout by @nicole_mejia Double tap and tag a friend that would love this routine! @leg

Curtsy lunge with abductor swing. Work out for glutes and legs nicole_mejia's video on Instagram

(short video) #Fitandthick ankle straps and handles are available on They are perfect for booty building kickbacks or any exercise you want to perform on the cable machines! #fitandthicktip

“Good morning! Time to get up and get motivated! Using my #fitandthickresistancebands to do isolated hamstring curls. No exercise or machine isolates my…”

Cable rotations are a great way to target your obliques. Be sure to keep your arms straight and rotate through the core squeezing at the end then control your return to start. 3 sets of 15 reps on each side. I'm using the #fitandthickresistancebands available on

Here's another way to incorporate your lateral bands into your weight training regimens for added resistance! 15 lateral lunges on each side for 3 alternating sets! Lateral bands are available on #fitandthicktip

Glute isolating donkey cable kickbacks using my #FitandThick ankle straps When doing this movement you want to pretend like you have something on your foot that you're pushing straight out. When you squat or lunge and you push through the heels you can contract your glutes more and the same goes for this exercise. I push straight through with my heel which allows me to squeeze my glutes to the best of their ability. To order your handle and ankle strap set go to! I like to…

de Lauren Conrad

Shape Up: A Call to Arms

3 easy exercises to get your arms toned in no time!