Pinterest • O catálogo de ideias do mundo todo

Explore Trx Treino, Treino Em e muito mais!

TRX - Treino em suspensão

10 agachamentos poderosos para malhar pernas e bumbum

Agachamento com a toalha

This looks really appealing, like something I would enjoy doing!

8 Body-Sculpting TRX Exercises to Tone Every Inch

This looks really appealing, like something I would enjoy doing!

Celulite:- como eliminar este desconforto definitivamente de sua vida. GARANTIDO!

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

TRX is a training philosophy which believes in training movements rather than muscles. Help is taken from workout programs, educational courses and best in class training equipments to achieve the goal. Peak performance is achieved through adoption of these well designed courses in short intervals. Amazing results can be expected for strong will powered persons in forces and sports.

Treino Musculação Peito (Peitorais)

Smith Machine Exercises

9 exercícios para fortalecer o corpo

Com duração média de 30 a 40 minutos, o circuito funcional pode fortalecer o corpo e ainda possibilita queimar entre 300 a 450 calorias