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“Core Workout with weights by @hardcoreainsley”

3-Minute Intro to Core [VIDEO

Get your abs tight with this awesome core workout!

“No equipment Ab workout by @alexajeanfitness Perform 12 reps of each exercise for a total of 5 sets”

Ainsley Rodriguez on


home.exercises's video on Instagram

Flat-Belly Time! Your No-Equipment Abs Workout

Core Workout

“Try this pretty cool Workout. Crunch and Cross over. I'm challenging myself by putting my hands behind my head. If that's too advanced you can place hands…”

- Core and Booty Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @nana_health Tag your workout partners! 12-15 reps and 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need simple workouts? follow this fit mom of 5's page @1minutesquats @1minutesquats @1minutesquats