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marley & perry: Tofu isn't that scary!

Many people think tofu is boring because they stick to the boring recipes. Here's a list of healthy tofu recipes for breakfast, lunch, dinner and dessert!

A Virtual Essence: Oven Barbecued Tofu

This is an old favorite of mine. My mum made it growing up and I have used it to change many people's mind about tofu. It's delightfully.

Zucchini with Tomato  Also seen on MY KITHEN  Ingredients  2    tablespoons    avocados ( butter )  1    pound    tempeh ( cubed )  1    zucchini squash ( diced )  4    plum tomatoes ( chopped )  1    cup    water  1    teaspoon    dried basil  1    teaspoon    oregano ( powder )  4    clove(s)    garlic ( minced )     to taste    salt and pepper   Read more at http://www.myrecipemagic.com/recipe/recipedetail/zucchini-with-tomato#XR8ul8m7hrpYFJDc.99

Zucchini with Tomato

Roasted Tofu Kale Tacos- bet this would be an awesome fish taco recipe too!

Get Off Your Tush and Cook: Spicy Peanut-Ginger Kale & Spicy Grilled Tofu (double the spicy, double the fun)

Spicy grilled tofu and kale salad from Get Off Your Tush and Cook is a healthy summer meal.Whether you eat meat or not, this vegan meal is totally delicious.Steaks of tofu are soaked in chili garlic sauce, soy sauce, and agave nectar.

Green Goddess Bowl  3-4 cups cooked grains (I used whole wheat couscous cooked in veggie broth + 1 Tbsp vegan butter for flavor) sautéed greens: 1 cup green #1 (I used broccoli florets) 1 cup green #2 (I used chopped kale) 1 cup green #3 (I used peas) Sweet Accent: I used citrus (cara cara pink oranges) Garnish: Avocado and fresh chopped green herbs Also: dressing

Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes - full fall flavor in every forkful. Minus the tofu!

Krithi's Kitchen: Sesame Crusted Tofu Salad with Broccoli and Bell Pepper | Indian Tofu Recipes

Krithi's Kitchen: Sesame Crusted Tofu Salad with Broccoli and Bell Pepper - sub the tofu w/chx ; sub the soy sauce w/ coconut aminos - double the sauce for the brocc

Spicy Barbecue Tofu Nuggets

Spicy Barbecue Nuggets - Confessions of a Chocoholic

What can I say? I’m a buffalo sauce addict. There’s something so amazing about buffalo sauce. It makes anything it’s added to instantly better. After seeing the recipe for a buffalo bowl with tofu, beans and greens on The Vegan…Read more →

Buffalo Tofu Kale Salad Recipe

I’m a buffalo sauce addict. There’s something so amazing about buffalo sauce. It makes anything it’s added to instantly better. After seeing the recipe for a buffalo bowl with tofu, beans and greens on The Vegan…Read more →

Spiced Tofu Fingers. A simple snack or starter that's packed with protein and a real treat. Dunk in ketchup! #vegan #veggie #cookingwithkids

Spiced Tofu Fingers

Lemon Fried Tofu Chicken Recipe Gluten-Free Vegan: http://2brokevegans.com/lemon-fried-tofu-chicken-vegan-gluten-free/

Lemon Fried Tofu Chicken Recipe Gluten-Free Vegan: http://2brokevegans.com/lemon-fried-tofu-chicken-vegan-gluten-free/

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