I love natural facial sprays, but they are expensive. This one is super cheap & perfect for hot flashes. I used leftover unsweetened tea (a blend of black tea & herbal ginger tea), 3:1 ratio of tea to water. I added 15 drops grapefruit essential oil, 3 drops tea tree, & 5 drops peppermint, but skip citrus oils if you'll be out in the sun a lot. Be careful how dark your tea is, it could stain clothing...it should be very pale.