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Sete alimentos indispensáveis para turbinar o desempenho nos treinos #eu-atleta

Sete alimentos indispensáveis para turbinar o desempenho nos treinos #eu-atleta

Satsuma madeleines

Satsuma madeleines

1. Have a glass of coconut water. 2. Add coconut to smoothies. 
3. Eat a tablespoon or two of coconut oil, straight from the jar. 4. Toast coconut flakes. 5. Pan-fry some pumpkin chunks in coconut oil. 6. Make your own coconut ice cream!  7. Stew fruit in coconut milk  8. Make rice pudding with coconut milk. 9. Make your own coconut butter!

1. Have a glass of coconut water. 2. Add coconut to smoothies. 3. Eat a tablespoon or two of coconut oil, straight from the jar. 4. Toast coconut flakes. 5. Pan-fry some pumpkin chunks in coconut oil. 6. Make your own coconut ice cream! 7. Stew fruit in coconut milk 8. Make rice pudding with coconut milk. 9. Make your own coconut butter!

The Benefits Of Peanut Butter                                            It's healthy, filling, and can be a dieter's best friend

The Benefits Of Peanut Butter It's healthy, filling, and can be a dieter's best friend

Incrível Que Eu,Impressionante Blogue,Regras Sanitárias,Ajuda A Saúde,Fyi Saúde,Exercício Diário,Awesome Tips,Health Change,Health Ideas

17 simple weight loss hacks have nothing to do with diet or exercise! See real results with these tricks

17 simple weight loss hacks have nothing to do with diet or exercise! See real results with these tricks

Southwestern Stuffed Acorn Squash - Powered by @ultimaterecipe

Southwestern Stuffed Acorn Squash - Powered by @ultimaterecipe

8 foods to boost your immune system ambassador

8 foods to boost your immune system ambassador

Fruits are very beneficial for health, especially the below listed ones which contain loads of vitamins and antioxidants.

Fruits are very beneficial for health, especially the below listed ones which contain loads of vitamins and antioxidants.

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

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